Weekly Meal Calendar

June, 2013
Wednesday Thursday Friday Saturday Sunday Monday Tuesday
19 20 21 22 23 24 25

Shopping List

For Jun 19, 2013 to Jun 25, 2013 Print Shopping List | Print Recipes for This Week

Baking
  • 2 tablespoons canola oil
  • 4 teaspoons peppercorns
Canned Items
  • 1 can black beans
  • 15 ounces chili with no beans
  • 2 corn
  • 1 can cream of mushroom soup
  • 0.25 cup green chilies
Dairy
  • 4 tablespoon butter
  • 2.5 cups cheddar cheese
  • 1 cup cheddar or favorite mixed cheeses
  • 1 cup cottage cheese
  • 8 ounces cream cheese
  • 15 ounces Fat-free ricotta cheese
  • 8 ounces low-fat mozzarella cheese
  • 0.5 cup Margarine
  • 2.5 cups milk
  • 1 cup mozzarella cheese
  • 0.5 cup sour cream
  • 0.75 cup swiss cheese
Meat/Poultry
  • 8 boneless, skinless chicken breasts
  • 4 steaks
Non-perishables
  • 3 tablespoons balsamic vinegar
  • 1 cup BBQ sauce
  • 8 Corn tortillas
  • 2 tablespoons cornstarch
  • 0.5 cup Italian salad dressing
  • 3 cups macaroni noodles
  • 4.25 tablespoons olive oil
  • 0.5 cup ranch salad dressing
  • 1 cup red wine vinegar
  • 8 ounces salsa
  • 4 cups seasoned stuffing mix
  • 28 ounces spaghetti sauce
  • 0.75 cup stir-fry sauce
  • 4 tablespoons sugar
  • 1.5 bag Tortilla chips
  • 4 large Tortillas
  • 6 Uncooked Lasagna Noodles
Produce
  • 2 pound Asparagus
  • 1 avacado
  • 5 cups baby spinach
  • 2 baking potatoes
  • 2 bunch cilantro
  • 12 cremini mushrooms
  • 6 ounces fresh baby spinach
  • 1 teaspoon fresh parsley leaves
  • 8 ounces fresh sliced mushrooms
  • 2 garlic cloves
  • 1 head green leaf lettuce
  • 16 green onions
  • 3 Japanese eggplant
  • 1 medium onion
  • 3 medium red bell pepper
  • 1 head red leaf lettuce
  • 1 pound red potatoes
  • 0.5 teaspoon rosemary
  • 12 scallions
  • 2 medium sweet potatoes
  • 2 medium tomatoes
  • 3 yellow summer squash
  • 3 Zucchini
Spices/Herbs
  • 1 teaspoon basil
  • 1 tablespoon chives
  • 1 teaspoon garlic powder
  • 1 teaspoon Onion Powder
  • 1 dash pepper
  • 2 dash salt
Pantry
  • 3 tablespoons water

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