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Baking
  • 1 tbsp Peanut Oil
  • 1 1/2 tbsp Wheat Flour
Pantry
  • 3 cups Water
Produce
  • 1 large Shallot
  • 1 piece, Fresh Ginger
  • 1 cup Quinoa
  • 4 cups Fresh Spinach
  • 1 small Jalapeno
  • 2 tablespoons Fresh Parsley Leaves
  • 1 medium Red Bell Pepper
  • 1/4 cup Fresh Basil Leaves
  • 2 pounds Red Potatoes
  • 1 medium Lime
  • 1 large Mango
  • 2 cups Baby Spinach
  • 1 bunch Green Onions
  • 1 bunch Cilantro
  • 1/2 cup Zucchini
  • 1 large Garlic Clove
  • 2 large Tomatoes
  • 1 pound Asparagus
  • 1/4 cup Parsley
  • 6 cloves Garlic
  • 1 small Red Onion
  • 1/2 cup Carrots
  • 1 stalks Celery
  • 1/2 pound Mushrooms
  • 1 small Onion
  • 1 medium Butternut Squash
Freezer section
  • 1 cup Frozen Corn
  • 16 ounces Frozen Pearl Onions
  • 16 ounces Frozen Cut Green Beans
Dairy
  • 1 tablespoon Butter
  • 1 1/2 ounces Blue Cheese Crumbles
  • 1/4 cup Parmesan
Spices/Herbs
  • 1/4 teaspoon Chili powder
  • 1/4 cup Dill
  • 2 tablespoons Dill
  • 1/4 cup Fresh Cilantro
  • 1/4 teaspoon Cumin
  • 1 tablespoon Basil
  • 1 1/4 teaspoon Black Pepper
  • 1/2 tsp Black Pepper
  • 2 sticks of Cinnamon
  • 1 1/2 teaspoon Salt
  • 2 tsp Salt
  • 1/4 teaspoon Turmeric
  • 1/4 tsp Dried Thyme
  • 1 1/2 tsp Dried Oregano
  • 1 dash Chinese Five Spice
  • 3 small Star Anise
Non-perishables
  • 2 tsp White Wine Vinegar
  • 3 tablespoons White Distilled Vinegar
  • 2 tsp Dijon Mustard
  • 4 tbsp Soy Sauce
  • 1/2 cup Olive Oil
  • 1 teaspoon Olive Oil
  • 5 tablespoons Olive Oil
  • 4 ounces Shell Pasta
  • 1 tablespoon Sugar
  • 1 tbsp Brown Sugar
Meat
  • 2 pounds Chicken Breasts
  • 3 slices Bacon
Canned Goods
  • 1 cup Green Beans
  • 1 can Black Beans
  • 4 cups Vegetable Broth
  • 4 1/2 cups Chicken Broth
  • 2 cans Kidney Beans
  • 1 can Diced Tomatoes
Specialty
  • 1 cup Warm Water
  • 3/4 cup Arborio rice
  • 1/4 cup White cooking wine

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